The Story & Why This Remedy Lives in My Kitchen
The prune juice apple juice and butter recipe is a true lifesaver in my kitchen. It might not be fancy or trendy, but it’s been passed down with good reason—it works. I first learned about it when I was a kid growing up in Vermont. One chilly afternoon, I was curled up on the couch, miserable from not having a bowel movement in days. My mom, ever the calm problem-solver, warmed up prune juice, apple juice, and a little bit of butter. “Drink this,” she said, “You’ll feel better soon.” And I did.
That’s the beauty of this prune juice apple juice and butter recipe—it’s simple, fast, and effective. There’s no need for store-bought fiber drinks or pills when this trio of natural ingredients can gently get things moving. As a mom myself now, I’ve used this remedy more times than I can count. Whenever one of us feels bloated or stuck, I make a warm mug and let it do its job.
The science is in the ingredients. Prune juice is rich in fiber and natural sorbitol, which acts like a gentle laxative. Apple juice adds pectin and just the right touch of sweetness. And that tablespoon of butter? It helps coat the digestive tract and adds just enough fat to help everything glide through.
I’ve shared this prune juice apple juice and butter recipe with friends, family, and even my neighbor down the street. It’s comfort in a cup—and relief in under a day. If you love practical home remedies, you might also enjoy my gut-friendly microgreens salad—another simple recipe with real benefits.
Honestly, I always keep these three ingredients on hand. When you try this recipe once, you’ll probably start doing the same.
Table of Contents
Prune Juice Apple Juice and Butter Recipe That Actually Works
- Total Time: 7 minutes
- Yield: 1 serving 1x
- Diet: Vegetarian
Description
This warm prune juice apple juice and butter recipe is a natural way to ease constipation quickly and gently, using only three ingredients.
Ingredients
1 cup prune juice
1 cup apple juice
1 tablespoon unsalted butter
Instructions
1. Combine prune juice and apple juice in a small saucepan.
2. Heat over medium until warm, not boiling.
3. Add butter and stir until melted.
4. Remove from heat and pour into a mug.
5. Drink while warm on an empty stomach.
Notes
Best taken in the morning or before bed.
Relief usually comes within 4–6 hours.
You can add a pinch of cinnamon or a splash of lemon for taste.
- Prep Time: 2 minutes
- Cook Time: 5 minutes
- Category: Natural Remedy
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 mug
- Calories: 170
- Sugar: 18g
- Sodium: 35mg
- Fat: 7g
- Saturated Fat: 4.5g
- Unsaturated Fat: 2.5g
- Trans Fat: 0g
- Carbohydrates: 26g
- Fiber: 3g
- Protein: 1g
- Cholesterol: 20mg
How to Make This Prune Juice Apple Juice and Butter Recipe at Home
If you’re looking for a natural way to ease digestion, this prune juice apple juice and butter recipe is a quick fix that truly works. You won’t need anything fancy—just three ingredients and ten minutes. I’ve made this dozens of times for my family, and I promise, it’s just as simple as it sounds.
Ingredients:
- 1 cup prune juice (100% juice, no sugar added)
- 1 cup apple juice (clear, filtered)
- 1 tablespoon unsalted butter
These three work in harmony. The prune juice provides fiber and sorbitol. Apple juice adds gentle pectin and hydration. And butter gives the mix a rich texture that helps everything move comfortably.
Instructions:
- In a small saucepan, combine the prune juice and apple juice.
- Warm over medium heat until the liquid is hot but not boiling.
- Add in the butter and stir until fully melted.
- Pour into a mug and drink while warm.
I usually make this prune juice apple juice and butter recipe in the morning or at night before bed. It’s especially helpful on an empty stomach. Most people feel relief in about 4 to 6 hours, but results vary. One serving is typically enough, but it’s gentle enough to repeat daily for a few days if needed.
What I love most about this prune juice apple juice and butter recipe is that it’s made from real food. There’s nothing artificial, no pills, no weird side effects—just pantry staples doing their job naturally. It’s great for adults, kids, and even grandparents.
If you’re a fan of feel-good food, you’ll also love my fiber-friendly killed lettuce salad. It’s another recipe that works wonders from the inside out.
Next, I’ll show you how to make this drink even tastier—and answer some common questions about mixing it with other juices.
How to Adjust the Prune Juice Apple Juice and Butter Recipe for Taste
Let’s be real: the prune juice apple juice and butter recipe works wonders, but the flavor isn’t exactly gourmet. Especially if you’re serving it to kids (or skeptical adults), a few tweaks can make all the difference. Luckily, improving the taste is easy without affecting how well it works.
Make It Taste Better Without Losing Power
Start by adjusting the ratio. If the prune juice is too strong for your palate, try ¾ cup prune juice and 1¼ cups apple juice. It keeps the effect but adds more sweetness. You can also mix in a splash of fresh lemon juice or orange juice to brighten it up.
Warming it just until it’s cozy—not piping hot—also helps. If butter’s flavor is too bold, reduce to ½ tablespoon or try using ghee instead. The fat still helps, but it softens the flavor profile.
For kids, I sometimes add a cinnamon stick while it heats, then remove it before serving. It gives a cider-like taste that makes the drink feel more like a treat and less like medicine.
If you’re experimenting, just keep the three main ingredients present—prune juice, apple juice, and butter. That’s the base of this prune juice apple juice and butter recipe, and it’s what gets results.
Can You Mix It With Other Juices?
Absolutely! Some folks blend in a little pear or white grape juice for variety. Just make sure to keep the total volume about two cups so the balance isn’t lost. For fiber-rich sides to support digestion even more, try my protein pasta salad. It’s a tasty complement that keeps your system happy.
When and How to Use the Prune Juice Apple Juice and Butter Recipe
Once you’ve made the prune juice apple juice and butter recipe, timing is everything. This simple drink works best when taken under the right conditions. That’s what makes it such a reliable go-to in my house.
Best Time to Drink It
I always recommend drinking this recipe first thing in the morning on an empty stomach. That way, your body can absorb it quickly and fully. If mornings don’t work, try it about an hour before bed. It gives your digestive system time to respond overnight, and most people feel results by morning.
Avoid pairing it with heavy meals. This prune juice apple juice and butter recipe works better on its own, without anything slowing it down.
How Often Should You Drink It?
If one serving doesn’t help, you can drink it again 12 to 24 hours later. But most people only need one cup. It’s gentle but powerful, so there’s no need to overdo it. Don’t drink more than once per day unless your doctor advises.
What can you expect after drinking it? Most people experience a bowel movement within 4 to 6 hours. Some feel bloated at first—that’s normal. The butter helps everything soften, and the juices get things moving.
For a light side dish to enjoy once you feel better, try my comforting creamy kielbasa broccoli skillet. It’s hearty without being heavy, and won’t undo all your good digestive work.
Now let’s wrap things up by answering some common questions I get about this natural remedy.
Frequently Asked Questions About the Prune Juice Apple Juice and Butter Recipe
Can you mix prune juice with apple juice?
Yes, and that’s exactly what this prune juice apple juice and butter recipe is all about. Prune juice provides natural sorbitol and fiber, while apple juice adds pectin and sweetness. When combined, they support digestion gently and effectively. Mixing them not only enhances flavor but improves results.
How to use prune juice and butter for constipation?
To use prune juice and butter for constipation, heat one cup of prune juice with one tablespoon of butter. Stir until the butter melts and drink it warm. For the best results, follow the full prune juice apple juice and butter recipe, which adds apple juice for a smoother taste and extra digestive support. Drink it on an empty stomach for faster relief.
Can you mix prune juice with other juices?
Yes, you can mix prune juice with other juices like pear, grape, or orange. However, the best results come from using the tried-and-true prune juice apple juice and butter recipe, which balances fiber, sorbitol, pectin, and fat. Feel free to adjust for taste, but keep the base ingredients intact.
What can I mix with prune juice to make it taste better?
To improve the flavor, try adding a splash of lemon juice or a pinch of cinnamon. You can also use warm apple juice as a sweet base, which is what makes the prune juice apple juice and butter recipe easier to drink—especially for kids. Warming the mix helps mellow the prune flavor.
Conclusion
If you’ve been looking for a natural, effective way to ease constipation, the prune juice apple juice and butter recipe is one of the simplest remedies you can make. It’s fast, gentle, and easy to prepare using ingredients already in your kitchen. Whether you’re helping a child, an adult, or yourself, this warm, comforting drink is one of those rare home recipes that actually works.
I’ve relied on it for years, and I’m happy to pass it along to anyone looking for relief without reaching for pills or powders. Give it a try, and you may find yourself keeping prune juice, apple juice, and butter stocked year-round—just in case.
For more check this Morning Energy Booster Smoothie
