Can I air fry frozen brussels sprouts?

Yes, absolutely! Air fryer frozen brussel sprouts cook beautifully straight from the freezer. There’s no need to thaw them first. Just toss them in a little oil and seasoning, air fry at 360°F for about 15 minutes, then crisp them up at 400°F for another 5–6 minutes. You’ll get crispy edges and tender centers every time. This method locks in moisture without steaming and gives the sprouts a golden roasted flavor you’d never expect from frozen vegetables.

How long do you cook brussel sprouts in the air fryer?

To cook air fryer frozen brussel sprouts , you’ll want to: Cook at 360°F for 15 minutes (to thaw and tenderize) Then at 400°F for 6 minutes (to crisp the edges) That’s a total of about 21 minutes, depending on the size of your sprouts and how crispy you like them. Shake the basket halfway through for even cooking. If your air fryer runs hot or has a smaller basket, check a minute early.

How long to cook brussels sprouts from frozen?

Frozen brussels sprouts take about 20–25 minutes total in the air fryer. If you skip the glaze or want extra crispy sprouts, you can go a little longer. Start with 360°F for 15 minutes, then boost to 400°F for a final crisp. This two-temperature method works better than cooking at one consistent heat. Don’t forget: overcrowding leads to steaming. Always spread your air fryer frozen brussel sprouts in a single layer for the best texture.

Can you use frozen Brussels sprouts instead of fresh?

Yes! In fact, frozen brussel sprouts are perfect for the air fryer. While fresh sprouts are great for oven-roasting, frozen sprouts cook faster and more evenly in an air fryer thanks to their retained moisture. They’re also a budget-friendly option you can always keep on hand. Just make sure you season them after the first cook cycle to help the glaze stick better. Whether you're roasting, crisping, or glazing, frozen sprouts deliver rich flavor and zero prep time.

Air Fryer Frozen Brussel Sprouts – 5 Crispy Tricks Work Fast

Name: Air Fryer Frozen Brussel Sprouts
Prep time: 3 min
Cook time: 21 min
Total time: 24 min
Yield: 4 servings
Cuisine: American
Ingredients: 1 lb frozen brussel sprouts; 1 tbsp olive oil; 2 tsp balsamic vinegar; 2 tbsp honey or maple syrup; Salt & black pepper to taste; 1 tsp dried parsley (optional)

Description

These air fryer frozen brussel sprouts are crispy, golden, and loaded with flavor. No thawing required—just quick, easy, and delicious every time.

Ingredients

Scale

1 lb frozen brussel sprouts

1 tbsp olive oil

2 tsp balsamic vinegar

2 tbsp honey or maple syrup

Salt & black pepper to taste

1 tsp dried parsley (optional)

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Instructions

1. Preheat the air fryer to 360°F.

2. Add frozen brussel sprouts in a single layer.

3. Air fry for 15 minutes, shaking halfway.

4. Whisk together olive oil, vinegar, honey, salt, pepper, and parsley.

5. Toss cooked sprouts in the glaze.

6. Return to air fryer at 400°F for 6 more minutes.

7. Serve hot and enjoy.

Notes

Do not thaw the sprouts first.

Add bacon, garlic, or Parmesan to change it up.

Store leftovers in the fridge for 3 days. Reheat in the air fryer at 350°F.

Prep Time: 3 mins
Cook Time: 21 mins
Category: Side Dish
Method: Air Fryer
Cuisine: American

Nutrition

Serving Size: 1 cup
Calories: 116
Sugar: 5g
Sodium: 190mg
Fat: 7g
Saturated Fat: 1g
Unsaturated Fat: 6g
Trans Fat: 0g
Carbohydrates: 11g
Fiber: 4g
Protein: 3g
Cholesterol: 0mg