How long do you cook carrots in the air fryer?

For the perfect air fryer rainbow carrots recipe , cook sliced or whole rainbow carrots at 375°F for 12 to 15 minutes. If the carrots are thin and uniform, 12 minutes will do the trick. Thicker pieces may take up to 15 minutes. Shake the basket halfway through for even roasting. When done, the roasted rainbow carrots should be slightly caramelized on the outside and fork-tender on the inside.

What temperature do you roast rainbow carrots?

To get the best results when making rainbow carrots in air fryer , set your air fryer to 375°F. This temperature allows the carrots to roast evenly, bringing out their natural sweetness while adding a hint of crisp on the edges. If you’re going for extra browning, you can bump it up to 390°F—but keep an eye on them after the 10-minute mark.

Are rainbow carrots healthier than regular carrots?

Rainbow carrots contain the same base nutrients as regular orange carrots—like beta carotene, fiber, and vitamin A—but they also offer additional antioxidants. Purple carrots, for example, contain anthocyanins, which support heart health. So yes, when you follow this air fryer rainbow carrots recipe , you’re not just getting a pretty plate—you’re getting a nutrient-dense side dish.

How to glaze carrots in an air fryer?

To glaze your air fryer rainbow carrots , cook them fully in the air fryer first. Then, toss the hot carrots in maple syrup, honey, or a balsamic glaze. This helps the glaze coat the carrots without burning. If you add the glaze before cooking, it may caramelize too quickly or even burn. For a balanced sweet-and-savory bite, maple syrup and sea salt are my favorite finishing combo in this air fryer rainbow carrots recipe .

Air Fryer Rainbow Carrots Recipe – 5-Minute Crispy & Healthy

Name: Air Fryer Rainbow Carrots Recipe
Prep time: 5 min
Cook time: 12 min
Total time: 17 min
Yield: 4 servings
Cuisine: American
Ingredients: 1 lb rainbow carrots (washed, trimmed, peeled if desired); 1 tbsp olive oil; ½ tsp sea salt; ¼ tsp black pepper; ½ tsp garlic powder (optional); 1 tsp maple syrup or honey (optional, for glaze)

Description

This air fryer rainbow carrots recipe is quick, healthy, and full of flavor. With just a handful of ingredients and less than 15 minutes, you’ll have crispy, roasted rainbow carrots that are sweet, colorful, and perfect for any meal.

Ingredients

Scale

1 lb rainbow carrots (washed, trimmed, peeled if desired)

1 tbsp olive oil

½ tsp sea salt

¼ tsp black pepper

½ tsp garlic powder (optional)

1 tsp maple syrup or honey (optional, for glaze)

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Instructions

1. Preheat your air fryer to 375°F.

2. Slice carrots lengthwise if thick, or leave whole if slender.

3. Toss carrots in a bowl with olive oil, salt, pepper, and garlic powder.

4. Place carrots in a single layer in the air fryer basket.

5. Cook for 12–15 minutes, shaking halfway through.

6. Once tender and slightly crisp, remove and drizzle with glaze if using.

7. Serve warm and enjoy!

Notes

Add the glaze after cooking to prevent burning.

Cut thicker carrots evenly for even cooking.

Use rainbow carrots for extra color and variety in flavor.

Pairs well with proteins or as a colorful side on a holiday spread.

Prep Time: 5 mins
Cook Time: 12 mins
Category: Side Dish
Method: Air Fryer
Cuisine: American

Nutrition

Serving Size: 1 cup
Calories: 110
Sugar: 7g
Sodium: 180mg
Fat: 5g
Saturated Fat: 1g
Unsaturated Fat: 3.5g
Trans Fat: 0g
Carbohydrates: 14g
Fiber: 4g
Protein: 1g
Cholesterol: 0mg