Does blackberry sage lemonade refresher have caffeine?

No, the blackberry sage lemonade refresher is naturally caffeine-free. Unlike some coffeehouse refreshers that use green coffee extract, this homemade version contains no tea or coffee unless you choose to add it. That makes it perfect for any time of day and safe for kids, too.

What is in the blackberry sage lemonade refresher?

The classic blackberry sage lemonade refresher recipe includes fresh blackberries, sage leaves, lemon juice, water or sparkling water, and a natural sweetener like honey or simple syrup. Some variations add green tea or soda for a twist, but the base recipe is simple and clean.

How to make blackberry sage lemonade refresher?

It’s quick and easy. Muddle blackberries and sage in a pitcher, add fresh lemon juice and sweetener, pour in water or sparkling water, stir well, and serve over ice. For exact steps, scroll up to Part 2 for the full blackberry sage lemonade refresher recipe instructions.

How much caffeine in blackberry sage lemonade refresher?

If you follow the original recipe using only fruit, herbs, and lemon juice, there is zero caffeine in your blackberry sage lemonade refresher . If you choose to add green tea or matcha, the caffeine content will depend on the tea used—but that’s entirely optional.

Blackberry Sage Lemonade Refresher – 1 Delicious Power Sip

Description

This blackberry sage lemonade refresher is naturally caffeine-free, fruity, and perfectly herby. An ideal summer drink made with real ingredients.

Ingredients

Scale

½ cup fresh blackberries

2–3 fresh sage leaves

½ cup fresh lemon juice

3 tbsp honey or simple syrup

2–3 cups cold water or sparkling water

Ice cubes

Extra blackberries and sage for garnish

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Instructions

1. Muddle blackberries and sage in a large pitcher.

2. Add lemon juice and sweetener, stir to combine.

3. Pour in cold water or sparkling water and stir again.

4. Taste and adjust sweetness if needed.

5. Serve over ice with garnishes.

Notes

Use club soda or lemon sparkling water for a fizzy version.

Add brewed green tea for a caffeine boost.

Keep refrigerated and consume within 3 days.

Prep Time: 10 minutes
Cook Time: 0 minutes
Category: Drinks
Method: No-Cook
Cuisine: American

Nutrition

Serving Size: 1 glass
Calories: 70
Sugar: 12g
Sodium: 5mg
Fat: 0g
Saturated Fat: 0g
Unsaturated Fat: 0g
Trans Fat: 0g
Carbohydrates: 18g
Fiber: 2g
Protein: 0g
Cholesterol: 0mg