What is a buffalo chicken bowl made of?

A buffalo chicken bowl typically includes a base like rice or cauliflower rice, shredded or chopped buffalo-sauced chicken, fresh vegetables such as lettuce, tomatoes, and onions, and toppings like avocado, cheese, and ranch or blue cheese dressing. You can mix and match ingredients based on preference, but the key flavor comes from the bold buffalo sauce paired with cooling elements.

Are buffalo chicken bowls healthy?

They absolutely can be! Using grilled chicken breast, skipping heavy sauces, and loading up on vegetables makes buffalo chicken bowls a high-protein, nutrient-dense option. For an even lighter version, use cauliflower rice and a yogurt-based dressing. They're a smart choice for clean eating or post-workout meals.

Can I make buffalo chicken bowls ahead for meal prep?

Yes! Buffalo chicken bowls are ideal for meal prep. Just store each portion in containers with the sauce on the chicken and veggies on top. Keep the dressing separate to prevent sogginess. Reheat the base and chicken, then add fresh toppings before serving.

What toppings go best on a buffalo chicken bowl?

Toppings that balance heat and add crunch or creaminess work best. Think shredded lettuce, cherry tomatoes, avocado, cucumber, red onions, celery, blue cheese or feta, and a drizzle of ranch or blue cheese dressing. For texture, toss in tortilla strips or pumpkin seeds.

Buffalo Chicken Bowls: 7 Power Tips + Easy Recipe

Description

Buffalo chicken bowls are the perfect spicy, protein-packed meal with a balance of heat, crunch, and creaminess. Great for meal prep or quick weeknight dinners.

Ingredients

Scale

2 boneless, skinless chicken breasts

1 tbsp olive oil

½ tsp garlic powder

½ tsp smoked paprika

Salt and pepper to taste

½ cup buffalo sauce

2 tbsp melted butter (optional)

2 cups cooked rice (or cauliflower rice)

1 cup shredded romaine

½ cup cherry tomatoes, halved

½ avocado, sliced

¼ cup red onion, sliced

¼ cup blue cheese crumbles

¼ cup ranch dressing

Optional: celery, cucumber, jalapeños, tortilla strips

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Instructions

1. Season chicken with garlic powder, paprika, salt, and pepper. Cook in a skillet with olive oil until golden and fully cooked.

2. Shred or cube the chicken, then toss it in buffalo sauce and melted butter (optional).

3. Prepare your base—rice or cauliflower rice—and divide into serving bowls.

4. Top the rice with buffalo chicken and layer with lettuce, tomatoes, avocado, onion, and other toppings.

5. Drizzle with ranch or blue cheese dressing, sprinkle with crumbled cheese.

6. Serve immediately, or store for meal prep with dressing on the side.

Notes

You can make the chicken ahead and store it for 3–4 days.

Swap rice for quinoa or greens for a low-carb option.

Adjust buffalo sauce spice by mixing in Greek yogurt or mayo.

Add a hard-boiled egg or hemp seeds for more protein.

Prep Time: 10 minutes
Cook Time: 15 minutes
Category: Main Dish
Method: Skillet
Cuisine: American

Nutrition

Serving Size: 1 bowl
Calories: 480
Sugar: 2
Sodium: 840
Fat: 26
Saturated Fat: 9
Unsaturated Fat: 14
Trans Fat: 0
Carbohydrates: 24
Fiber: 4
Protein: 38
Cholesterol: 95