Can I eat chicken and broccoli everyday for weight loss?

Yes, you can enjoy chicken and broccoli regularly as part of a weight loss plan, especially when they’re prepared in a healthy way. Chicken provides lean protein while broccoli is high in fiber and nutrients. When combined in a light chicken broccoli potato casserole, it creates a balanced, satisfying meal. Just be mindful of portion sizes and heavy sauces if your goal is to reduce calories.

Can you cook potatoes in the same pan as chicken?

Absolutely. That’s one of the reasons chicken broccoli potato casserole is so convenient. Cooking potatoes with chicken in one pan allows all the flavors to blend together while saving time and cleanup. Just make sure everything is cut to similar sizes so it bakes evenly. A casserole dish is perfect for this kind of all-in-one method.

Are chicken, potatoes, and broccoli healthy?

Yes. Chicken is a lean source of protein, broccoli is rich in vitamins C and K, and potatoes provide complex carbohydrates and potassium. When combined into a dish like chicken broccoli potato casserole, they offer a full spectrum of nutrients in one hearty, satisfying meal. It’s an excellent option for families or meal preppers looking to stay full without relying on processed foods.

How long does chicken broccoli potato casserole last in the fridge?

Once cooked and cooled, chicken broccoli potato casserole will last up to four days in an airtight container in the refrigerator. It reheats well in the microwave or oven, making it a great option for leftovers or lunch the next day. For longer storage, freeze it for up to two months and reheat thoroughly before serving.

Ultimate Chicken Broccoli Potato Casserole

Description

This chicken broccoli potato casserole is creamy, filling, and perfect for busy weeknights or make-ahead meals.

Ingredients

Scale

2 cups cooked chicken, cubed

2 cups broccoli florets, fresh or frozen

2 medium russet potatoes, peeled and diced

1 cup shredded cheddar cheese

¾ cup milk or cream

1 clove garlic, minced

1 tsp salt

½ tsp black pepper

Optional: paprika or breadcrumbs on top

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Instructions

1. Preheat oven to 400°F (200°C).

2. Grease a 9×13-inch baking dish.

3. Layer diced potatoes, chicken, and broccoli evenly in dish.

4. Sprinkle with salt, pepper, and garlic.

5. In a bowl, mix milk and half the cheese, then pour over the casserole.

6. Top with remaining cheese (add breadcrumbs if desired).

7. Cover with foil and bake for 30 minutes.

8. Remove foil and bake another 15–20 minutes until top is golden and potatoes are fork-tender.

9. Let rest 5 minutes before serving.

Notes

You can use pre-cooked or rotisserie chicken.

Swap cheddar for any cheese you like—mozzarella, pepper jack, or parmesan.

Make ahead by assembling up to 24 hours in advance and refrigerating until ready to bake.

Prep Time: 15 minutes
Cook Time: 45 minutes
Category: Dinner
Method: Baked
Cuisine: American

Nutrition

Serving Size: 1 slice
Calories: 350
Sugar: 2g
Sodium: 400mg
Fat: 18g
Saturated Fat: 8g
Unsaturated Fat: 9g
Trans Fat: 0g
Carbohydrates: 25g
Fiber: 3g
Protein: 26g
Cholesterol: 70mg