Are cottage cheese bagels healthy?

Yes, cottage cheese bagels are a healthier option compared to traditional bagels. They’re high in protein, lower in refined carbs, and contain fewer calories. Plus, using whole-food ingredients gives you better control over what you’re eating.

How to store cottage cheese bagels?

Once baked, let your bagels cool completely. Store them in an airtight container on the counter for up to 2 days, or in the fridge for up to 5 days. For longer storage, freeze them wrapped individually and reheat in a toaster or oven.

How to make protein bagels with cottage cheese?

You only need cottage cheese, an egg, flour, baking powder, and salt. Mix them into a dough, shape into bagels, and bake for 20–22 minutes. Each bagel contains about 14–16g of protein, making them a great breakfast or post-workout meal.

Can you make cottage cheese bagels with almond flour?

Yes! Almond flour is a great gluten-free, low-carb option. Swap 1 cup almond flour for all-purpose flour and increase baking powder slightly. The texture is softer, but the taste and nutrition stay on point.

Cottage Cheese Bagels – Easy 30-Min Breakfast Recipe

Description

These cottage cheese bagels are soft, high-protein, and ready in 30 minutes—no yeast needed! Perfect for meal prep or a quick breakfast.

Ingredients

Scale

1 cup cottage cheese (full-fat preferred)

1 egg

1 cup all-purpose flour OR almond flour

1½ tsp baking powder (2 tsp if using almond flour)

½ tsp salt

Optional: sesame seeds, garlic powder, herbs, cinnamon

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Instructions

1. Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.

2. In a bowl, mix the cottage cheese and egg until smooth.

3. Add flour, baking powder, and salt. Stir until a sticky dough forms.

4. Divide into 4 parts. Wet your hands and shape each into a round bagel.

5. Place on the baking sheet. Add toppings if desired.

6. Bake for 20–22 minutes (24–26 minutes for almond flour) until golden.

7. Let cool for 5–10 minutes before slicing or serving.

Notes

Wet your hands to make shaping easier.

Use almond flour and psyllium husk for a low-carb version.

Store in the fridge for 5 days or freeze for up to 2 months.

Reheat in toaster or air fryer for best texture.

Prep Time: 5 mins
Cook Time: 20 mins
Category: Breakfast
Method: Baking
Cuisine: American

Nutrition

Serving Size: 1 bagel
Calories: 170
Sugar: 1g
Sodium: 310mg
Fat: 6g
Saturated Fat: 2g
Unsaturated Fat: 3g
Trans Fat: 0g
Carbohydrates: 16g
Fiber: 1g
Protein: 14g
Cholesterol: 55mg