Is grilled chicken and rice healthy?

Yes! It’s one of the healthiest meals you can make. Grilled chicken is lean, and rice—especially when paired with vegetables—provides clean, steady energy.

What to add to chicken and rice for more flavor?

Try fresh herbs like cilantro or parsley, a squeeze of lemon, or spices such as cumin, paprika, or turmeric. Even a drizzle of yogurt sauce can take grilled chicken and rice to another level.

What to marinate chicken in for chicken and rice?

Olive oil, garlic, paprika, lemon juice, and a pinch of salt make a simple yet bold marinade. For variety, you can also use yogurt, soy sauce, or chili-lime blends.

Why do so many bodybuilders eat chicken and rice?

Bodybuilders rely on grilled chicken and rice because it’s high in protein, moderate in carbs, and low in fat. It fuels workouts, aids recovery, and supports lean muscle growth without excess calories.

Grilled Chicken and Rice – 1 Healthy, Simple & Flavor

Name: Grilled Chicken and Rice
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 4 servings
Cuisine: American
Ingredients: 4 boneless, skinless chicken breasts; 3 tablespoons olive oil; 1 teaspoon garlic powder; 1 teaspoon smoked paprika; ½ teaspoon ground cumin; 1 teaspoon salt; ½ teaspoon black pepper; Juice of 1 lemon; 1 cup jasmine or basmati rice; 2 cups chicken broth; 1 tablespoon butter; Fresh parsley for garnish

Description

A simple and healthy grilled chicken and rice recipe with easy marinade and fluffy jasmine rice.

Ingredients

Scale

4 boneless, skinless chicken breasts

3 tablespoons olive oil

1 teaspoon garlic powder

1 teaspoon smoked paprika

½ teaspoon ground cumin

1 teaspoon salt

½ teaspoon black pepper

Juice of 1 lemon

1 cup jasmine or basmati rice

2 cups chicken broth

1 tablespoon butter

Fresh parsley for garnish

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Instructions

1. Whisk olive oil, garlic powder, paprika, cumin, salt, pepper, and lemon juice. Coat chicken and marinate 30 minutes.

2. Rinse rice under cold water. Bring chicken broth to a boil, add rice, cover, and simmer 15 minutes.

3. Grill chicken on medium-high heat for 5–6 minutes per side until 165°F inside.

4. Rest chicken for 5 minutes, then slice and serve over rice with garnish.

Notes

Marinate overnight for extra flavor.

Swap broth with coconut milk for coconut rice.

Pair with fresh salad or roasted vegetables.

Prep Time: 15 minutes
Cook Time: 25 minutes
Category: Dinner
Method: Grill
Cuisine: American

Nutrition

Serving Size: 1 plate
Calories: 420
Sugar: 1g
Sodium: 600mg
Fat: 12g
Saturated Fat: 2g
Unsaturated Fat: 8g
Trans Fat: 0g
Carbohydrates: 38g
Fiber: 2g
Protein: 36g
Cholesterol: 95mg