What is a Mediterranean cucumber salad?

A Mediterranean cucumber salad is a light, refreshing dish made with sliced cucumbers, tomatoes, red onion, feta cheese, olives, and fresh herbs—tossed in a lemon-olive oil vinaigrette. Unlike creamy cucumber salads, the Mediterranean version focuses on bold, zesty, and herbaceous flavors. This cucumber tomato Mediterranean salad is naturally gluten-free, vegetarian, and quick to prepare, making it ideal for weeknights and gatherings alike.

What should not be mixed with cucumber salad?

To keep your Mediterranean cucumber tomato salad fresh and crisp, avoid ingredients that release too much water, like iceberg lettuce or overripe tomatoes. Don’t add dressing too early if you’re making it ahead, as the cucumbers may turn soggy. Also avoid sweet or creamy dressings, which don’t complement the savory and lemony profile of this cucumber tomato salad Mediterranean-style .

What is the difference between a Greek and Mediterranean salad?

A Greek salad typically contains large chunks of cucumber, tomato, green bell pepper, red onion, feta, and olives, dressed only in olive oil and oregano. A Mediterranean cucumber salad , on the other hand, often includes lemon juice in the dressing, more finely chopped ingredients, and added herbs like parsley, mint, or dill. The Mediterranean cucumber tomato salad is more flexible and can include grains, legumes, or proteins for a modern twist.

What is the trick for the most flavorful cucumber salad every time?

The key to an ultra-flavorful Mediterranean cucumber salad lies in the balance: use fresh lemon juice, good-quality olive oil, and let the salad sit for 10–15 minutes after tossing. This allows the dressing to soak in without wilting the vegetables. For the best cucumber tomato Mediterranean salad , season generously, and don’t skip the herbs—they bring freshness and depth to every bite.

Mediterranean Cucumber Salad – Fresh & Irresistible in 10 Min

Name: Mediterranean Cucumber Salad – Crisp, Colorful & Bursting With Flavor
Prep time: 10 min
Total time: 10 min
Yield: 4 servings
Cuisine: Mediterranean
Ingredients: 2 English cucumbers, thinly sliced; 1½ cups cherry tomatoes, halved; ½ small red onion, thinly sliced; ½ cup kalamata olives, halved; ½ cup crumbled feta cheese; ¼ cup chopped fresh parsley; 3 tbsp extra virgin olive oil; 2 tbsp fresh lemon juice; 1 tsp dried oregano or ½ tsp sumac; Salt and cracked black pepper to taste

Description

A fresh and simple Mediterranean cucumber salad made with juicy tomatoes, feta, olives, and a lemony dressing—perfect as a side or light meal.

Ingredients

Scale

2 English cucumbers, thinly sliced

1½ cups cherry tomatoes, halved

½ small red onion, thinly sliced

½ cup kalamata olives, halved

½ cup crumbled feta cheese

¼ cup chopped fresh parsley

3 tbsp extra virgin olive oil

2 tbsp fresh lemon juice

1 tsp dried oregano or ½ tsp sumac

Salt and cracked black pepper to taste

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Instructions

1. Slice cucumbers and tomatoes; thinly slice red onion.

2. Combine all vegetables and feta in a large bowl.

3. Whisk together olive oil, lemon juice, oregano, salt, and pepper.

4. Pour dressing over salad and toss gently.

5. Top with fresh herbs and let rest for 10–15 minutes before serving.

Notes

Use Persian cucumbers or Roma tomatoes if preferred.

For added protein, toss in chickpeas or grilled chicken.

Best served fresh, but can be stored for up to 2 days.

Prep Time: 10 min
Cook Time: 0 min
Category: Salad
Method: No-Cook
Cuisine: Mediterranean

Nutrition

Serving Size: 1 cup
Calories: 140
Sugar: 3g
Sodium: 310mg
Fat: 11g
Saturated Fat: 4g
Unsaturated Fat: 6g
Trans Fat: 0g
Carbohydrates: 7g
Fiber: 2g
Protein: 4g
Cholesterol: 17mg