What protein to put in pasta salad?

You can add grilled chicken, tuna, chickpeas, lentils, hard-boiled eggs, or tofu to your protein pasta salad . These options hold up well when chilled and add texture and staying power to your dish.

What protein to eat with pasta salad?

Lean meats like turkey or grilled steak pair well with pasta salad. If you’re going meatless, go for chickpeas, edamame, or a boiled egg. When served together, they turn your protein pasta salad into a complete, balanced meal.

What protein goes with pasta salad?

Any protein that doesn’t lose flavor when cold works well. Try salmon, cubed ham, or marinated tofu. These mix well into the base and help your protein pasta salad feel satisfying and complete.

What can I put in pasta for protein?

Besides meat, consider plant-based sources like lentils, black beans, or even quinoa. Using a high-protein pasta like chickpea or lentil-based noodles also gives your pasta salad with protein an easy boost.

Protein Pasta Salad – Ultimate 35g Recipe for Delicious Results

Description

A hearty, high-protein pasta salad made with chickpeas, grilled chicken, fresh vegetables, and a creamy Greek yogurt dressing.

Ingredients

Scale

8 oz chickpea pasta

1 cup grilled chicken, chopped

1/2 cup chickpeas, rinsed

1/2 cup cherry tomatoes, halved

1/3 cup cucumber, diced

1/4 cup red onion, chopped

2 hard-boiled eggs, chopped

1/4 cup feta or mozzarella balls

2 tbsp parsley, chopped

Salt and pepper to taste

— Dressing —

1/4 cup plain Greek yogurt

1 tbsp olive oil

2 tsp Dijon mustard

1 tsp lemon juice

1 garlic clove, minced

Salt and pepper to taste

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Instructions

1. Cook pasta according to package instructions and let it cool.

2. In a large bowl, combine pasta, chicken, chickpeas, tomatoes, cucumber, onion, eggs, and cheese.

3. In a small bowl, whisk together the Greek yogurt, olive oil, mustard, lemon juice, garlic, salt, and pepper.

4. Pour the dressing over the salad and toss everything to coat evenly.

5. Add parsley, taste, and adjust seasoning if needed.

6. Chill for at least 30 minutes before serving.

Notes

Use chickpea or lentil pasta to boost the protein.

Tuna or tofu can replace the chicken for variation.

Store in an airtight container in the fridge for up to 4 days.

Add arugula or spinach just before serving for a fresh green touch.

Prep Time: 10 minutes
Cook Time: 10 minutes
Category: Salads
Method: Mixing
Cuisine: American

Nutrition

Serving Size: 1 bowl
Calories: 380
Sugar: 4g
Sodium: 420mg
Fat: 14g
Saturated Fat: 3g
Unsaturated Fat: 9g
Trans Fat: 0g
Carbohydrates: 35g
Fiber: 5g
Protein: 35g
Cholesterol: 115mg